The Goldilocks Life

  I wanted to kick this off with just saying this episode is going to dive into more of a scientific background of our cycles as women and tuning into our cycles. And I've been in a lot of spaces lately. Where I've been hearing this come up and it's so crazy how the universe just puts you in the spaces that you need to be at the time that it's relevant for you. Because I have started doing this with my workout routines, I've started paying attention to my mood and my motivation with my cycles and noticing such a huge difference. And also with my productivity. So before where I would just sit there and like. Push myself through or like force things to happen where I'm just like driving myself crazy, trying to come up with something or trying to get things done around the house or working out and pushing myself so hard where I'm like, I am just not feeling it. And so I was just in another space today where other people were talking about this like cycle si...

Hello, and welcome to The Goldilocks Life! This is for any of you that feels like you've been constantly chasing perfect. And what does that even mean? Because it seems so unrealistic, but it's that feeling of that sense of like, you're either doing too much or you're not doing enough. like your house is either perfectly clean, like a Pinterest board, or it's a disaster, or your job isn't moving as fast as your coworkers, or your kid's schedule is not as curated and seamless as the mom that you see on Instagram that seems like everything is always so put together. So I was dealing with this in my own life. And I just feel like society puts this pressure on us for everything to be black or white and living in this world of extremes. So I was either working until midnight, like doing the hustle culture and the grind, or I was at the other end of it where I felt guilty for not doing anything. and trying to figure out like, is there a middle? Because it seems li...